Many people would like to buy a cure for laziness. Laziness is often confused with conditions such as overwork, apathy, and burnout. There are remedies for these conditions. Laziness itself is a lack of motivation; you need to fight it not with medication.
Laziness is a state in which there is no desire to do any business. Laziness can extend to only one action or several to the point of not wanting to do anything at all.
If you don’t want to do one specific thing, the pills will not help. In this case, the only cure for laziness is willpower. An effective method for solving this problem will be a reward system. You can assign yourself a reward for a job done or small pleasant rewards for completing some steps leading to a goal. Planning will also help, which involves not only engaging in unwanted business, but also rest. Alternating 90 minutes of work with 15 minutes of rest is a good solution.
If you don’t feel like doing anything, you can assume something more serious than ordinary laziness. Often, similar symptoms are observed in people who are in apathy, suffering from emotional burnout or depression. This also happens because of severe overwork. And if in the latter case it is enough just to rest, then in the rest you should seriously tackle the problem.
There is also chronic fatigue syndrome, which is often confused with laziness. In this condition, during the day, drowsiness and weakness can prevail, but in the evening there are problems with falling asleep. Fatigue increases, at the beginning of the day a person may feel a lack of energy.
In this case, the best medicine is quality rest. The weekend may not be enough, it is better to take a vacation. Unwillingness to do anything in this case is a signal to the body about the need for rest. The recovery period can take different time depending on the severity of the person’s condition.
Some people in this case start taking caffeine. Such pills from laziness will not be effective enough. They give vigor, but this effect does not last long, after which even greater fatigue will come.
Depression and Apathy
Apathy, depression, emotional burnout are often confused with laziness. Sometimes you need the help of a psychologist, and in some cases, a psychiatrist. If such a condition is noted in someone close to you, you must definitely help the person. In severe cases, such phenomena can lead to suicide.
In this case, the medicine for laziness can be bought at the pharmacy. Antidepressants help: Selektra tablets, Cinatropil, Velaksin, Neuroplant and others. Many psychologists consider the use of such drugs undesirable, since these drugs can be addictive, negatively affect the work of the body, hormones. The more acceptable options are individual consultations, specially selected therapy, help from loved ones, the implementation of special exercises and techniques.
Seasonal apathy, often caused by lack of sunlight and vitamin deficiency, should be treated differently. You need to add more vegetables and fruits to the diet, take vitamins, spend more time outdoors. Another cure for laziness in this case is objects of bright colors. Shades of green and orange are especially good for this purpose. These colors have a positive effect on brain function.
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The best cure for laziness is prevention. In order not to suffer from bouts of unwillingness to do something, you need to make plans for the day, week, month. It is advisable to mark important cases with color and assign a final due date for each of them. For greater efficiency, a large and complex business can be broken down into many small, simple steps.
- Often, laziness overcomes people who are engaged in an unloved business. If laziness has become a constant companion of life, you should think about changing your place of work. You should not quit right away, rather allocate special time to search for vacancies.
- Another good remedy for laziness is periodical change of scenery. You don’t have to fly on an expensive trip. You can simply rearrange the furniture. Such changes will shake up the brain and positively affect your productivity.
- Adequate competition can help men. The presence of a rival will motivate for new achievements. It is better for women to look not for an enemy, but for an ally who will cheer up and not let them plunge into negative emotions. In addition, it is easier to cope with a complex case together.
- To prevent overwork and emotional burnout, some of the tasks should be delegated. It is imperative to devote time to rest and entertainment. Moderate exercise will also be helpful.
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