Euphoria is an unusually strong feeling that many people have experienced, but not everyone knows the nature and the process of its occurrence. Today’s article will tell you about what euphoria is and how it manifests itself. Let’s discuss the reasons for the onset of emotional upsurge, as well as how hormones are involved in this. Let’s answer the question whether euphoria is harmful if it manifests itself often enough and what psychologists say about it. Let’s not forget to mention the features of this strong emotional state, and how it affects the body as a whole.
At the end of the article, we will tell the reader how to achieve a feeling of euphoria and not harm the body, as well as strengthen the nervous system. By tradition, we do not forget about the most curious readers, and therefore we will offer an educational video for viewing.
What is Euphoria?
Explaining this feeling is quite difficult, because each person feels a different range of emotions. What is euphoria is a feeling of elation, fun, optimism, well-being, which suddenly appears and quickly passes. In a state of sudden upsurge of violent emotions, a person feels completely happy and is unable to objectively perceive reality. The thinking of a person who felt euphoria is unproductive at this moment, reactions are slowed down. Many people confuse euphoria with just a good mood, but in fact it is more complex and is associated with serious changes in the functioning of the brain.
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Euphoria: How It Manifests Itself?
A condition such as euphoria appears for a reason, and there are main symptoms:
- excellent health;
- feeling comfortable, safe;
- carelessness, the person seems to forget about her duties for a while;
- meaningless gaze without clear focus;
- relaxed facial expressions;
- light laughter for no apparent reason;
- rapid pulse;
- slowing down all body reactions;
- high blood pressure.
When communicating with a person who is in such a state of euphoria, you can notice that he answers questions crumpled, after a pause, sometimes not in the subject, and also forgets about the rules of behaviour in society. The interlocutor is touched by the obvious things – people and phenomena that have not previously attracted much attention.
Causes of The Unusual Condition
There are both healthy reasons for the development of euphoria and unhealthy ones. The first group includes the following situations:
- resolving conflict or avoiding danger;
- solving a serious problem;
- getting an important result, an award;
- falling in love, “candy-bouquet” period;
- immersion in art.
Euphoria has unhealthy causes and includes:
- alcohol or drug intoxication;
- poisoning (for example, toxic mushrooms);
- mental disorders;
- mental retardation;
- various personality disorders;
- manic state;
- dementia (senile dementia).
Euphoria and Hormones
The state of unexpected mood elevation, namely euphoria, is closely related to hormones such as endorphin, dopamine, serotonin, and oxytocin. Depending on the concentration of each hormone, they can cause different states – from a pleasant calm mood to complete happiness. Endorphins and dopamine are dominant in the onset of euphoria.
Dopamine at A Glance
Dopamine is one of the most important neurotransmitters that is responsible for the feeling of pleasure, joy and happiness, and this is what accompanies euphoria. Increased secretion of dopamine is observed during physical exertion, for example. Also, pleasure centers in the brain can be activated by alcohol or drugs. In various morbid states of the psyche, dopamine can be released into the bloodstream for no apparent reason.
Briefly About Endorphins
Endorphins are also produced by neurons in the brain. They not only create a feeling of happiness, but also reduce stress, pain, and protect our psyche from fear. An increased release of endorphins is observed, for example, during a parachute jump, when euphoria is gaining a peak value.
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Euphoria: Important Features
Emotional uplift is very powerful and ends quickly, because euphoria is an energy-consuming state for the body. The brain remembers this feeling and tries in every possible way to return to it. This is how addictions develop, not only on psychotropic substances and alcohol, but also on high power loads, for example.
Euphoria takes up a lot of energy, so after it there is often a feeling of the exact opposite – depressive or apathetic. The person may feel tired. Therefore, he seeks to return again to the state when he felt good.
The high point of euphoria is called ecstasy. This is a state of passion that has a positive colour. At this moment, a person experiences maximum emotional excitement, which completely overshadows his mind.
What Psychologists Say?
In psychology, euphoria is considered a complex emotion that is necessary for the human psyche. It helps to relax for a while, especially after prolonged nervous tension. Therefore, successful events, getting rid of suffering or some kind of experience are often accompanied by such an emotional upsurge as euphoria. But in this state, a person is defenseless, since he is unable to think critically, to analyze the situation. If it is short-lived and rarely repeated, it is completely and always safe for health.
Euphoria in Psychiatry
Psychiatrist attribute such a condition as euphoria to the symptoms of a wide variety of diseases. In psychiatry, it is considered a manifestation of brain disorders. This is an altered state of the psyche, which is characterized not only by the simplification of thinking and its slowdown, but also by a decrease in sensitivity and perception. For example, with euphoria, a person’s pain threshold rises. Prolonged elation is dangerous – it can destroy cells in the cerebral cortex. As a result, this leads to dementia. Experts recommend that people who often experience (come) euphoria without external stimuli should consult a psychiatrist.
What is Euphoria: How to Achieve?
A special elated mood, namely euphoria, can be obtained in healthy ways that will not only cause a pleasant feeling for a while, but also have a beneficial effect on the state of the nervous system:
- Breathing practices, especially Holotropic Breathwork.
- Intense workout or jogging. It is important that the load is feasible for a person, especially if she has not been doing it for a long time.
- Listening to relaxation music, white noise, drums, rattles and similar tunes. Falling in love, romantic surprises. Especially with sincere feelings, euphoria is off the charts.
- Creativity is when a person creates some kind of work of art.
- Prayer. By the way, in Christianity, the euphoria that occurs during prayer is called “grace.” Meditation has a similar effect.
- Listening to Motivational Speeches. When eloquent speakers speak, many people go into a state of euphoria.
- Eating Delicious Food. This stimulates the release of dopamine and, as a result, the person enters a state of carefree joy.
Each person, depending on their worldview, temperament, environment and other factors, chooses different sources of happiness. Euphoria is a wonderful sensation that you want to experience more and more often. It should be understood that the proposed practices do not give the same result as chemicals or alcohol. They are much better because they do not cause addiction and strong mood swings.
If you alternate between these ways to improve your mood, namely such a feeling as euphoria, you can constantly be in a good mood and at the same time maintain your health.
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