Euphoria is a powerful feeling that many people have experienced, but not everyone knows the nature and the process of its occurrence. Today’s article will tell you about what euphoria is and how it manifests itself. Let’s discuss the reasons for the onset of emotional upsurge and how hormones are involved in this.
Let’s not forget to mention the features of this strong emotional state and how it affects the body as a whole. At the end of the article, I will tell you how to achieve a euphoric feeling, not to harm the body, and strengthen the nervous system.
What is Euphoria?
Explaining this feeling is quite difficult because each person feels a different range of emotions. Euphoria is a feeling of elation, fun, optimism, well-being, which suddenly appears and quickly passes. In a state of the sudden upsurge of violent emotions, a person feels completely happy and cannot perceive reality objectively.
The thinking of a person who felt euphoria is unproductive at this moment; reactions are slowed down. Many people confuse euphoria with just a good mood, but it is more complex and is associated with severe changes in the brain’s functioning.
Euphoria According to Psychologists
In psychology, euphoria is considered a complex emotion that is necessary for the human psyche. It helps to relax for a while, especially after prolonged nervous tension.
Therefore, successful events, getting rid of suffering, or some experience are often accompanied by such an emotional upsurge as euphoria. But in this state, a person is defenseless since he cannot think critically to analyze the situation. If it is short-lived and rarely repeated, it is entirely and always safe for health.
Psychiatrists attribute such a condition to the symptoms of a wide variety of diseases. In psychiatry, it is considered a manifestation of brain disorders. It is an altered state of the psyche, characterized not only by simplifying thinking and its slowdown but also by a decrease in sensitivity and perception; for example, with euphoria, a person’s pain threshold rises.
Prolonged elation is dangerous – it can destroy cells in the cerebral cortex. As a result, this leads to dementia. Experts recommend that people who often experience euphoria without external stimuli should consult a psychiatrist.
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Main Causes of Euphoria
There are both healthy and unhealthy reasons for the development of euphoria. The first group includes the following situations:
- resolving conflict or avoiding danger;
- solving a serious problem;
- getting a vital result, an award;
- falling in love, “candy-bouquet” period;
- immersion in art.
Unhealthy causes of euphoria include:
- alcohol or drug intoxication;
- poisoning (for example, toxic mushrooms);
- mental disorders;
- mental retardation;
- various personality disorders;
- manic state;
- dementia (senile dementia).
The Symptoms of Euphoria
A condition such as a euphoria appears for a reason, and there are main symptoms:
- excellent health;
- feeling comfortable, safe;
- carelessness, the person seems to forget about her duties for a while;
- meaningless gaze without clear focus;
- relaxed facial expressions;
- light laughter for no apparent reason;
- rapid pulse;
- slowing down all body reactions;
- high blood pressure.
When communicating with a person in such a state of euphoria, you can notice that he answers questions crumpled, after a pause, sometimes not in the subject, and forgets about the rules of behavior in society. The interlocutor is touched by the obvious things – people and phenomena that have not previously attracted much attention.
Euphoria and Hormones
The state of unexpected mood elevation, namely euphoria, is closely related to hormones such as endorphin, dopamine, serotonin, and oxytocin. Depending on the concentration of each hormone, they can cause different states – from a pleasant calm mood to complete happiness. Endorphins and dopamine are dominant in the onset of euphoria.
Dopamine is one of the most important neurotransmitters responsible for the feeling of pleasure, joy, and happiness, which accompanies euphoria. Increased secretion of dopamine is observed during physical exertion, for example. Also, pleasure centers in the brain can be activated by alcohol or drugs. In various morbid states of the psyche, dopamine can be released into the bloodstream for no apparent reason.
Neurons also produce endorphins in the brain. They create a feeling of happiness and reduce stress and pain and protect our psyche from fear. An increased release of endorphins is observed, for example, during a parachute jump, when euphoria gains a peak value.
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Important Features of Euphoria
Emotional uplift is very powerful and ends quickly because euphoria is an energy-consuming state for the body. The brain remembers this feeling and tries in every possible way to return to it. It is how addictions develop, not only on psychotropic substances and alcohol but also on high power loads.
Euphoria takes up a lot of energy, so after it, there is often a feeling of the exact opposite – depressive or apathetic. The person may feel tired. Therefore, he seeks to return to the state when he felt good.
The high point of euphoria is called ecstasy. It is a state of passion that has a cheerful color. At this moment, a person experiences maximum emotional excitement, which completely overshadows his mind.
Best Ways to Feel Euphoric in Daily Life
A particular elated mood, namely euphoria, can be obtained in healthy ways that will not only cause a pleasant feeling for a while but also have a beneficial effect on the state of the nervous system:
- Breathing practices, especially Holotropic Breathwork.
- Intense workout or jogging. The load must be feasible for a person, especially if she has not been doing it for a long time.
- I listened to relaxation music, white noise, drums, rattles, and similar tunes and fell in love, romantic surprises. Especially with sincere feelings, euphoria is off the charts.
- Creativity is when a person creates a work of art.
- Prayer. By the way, in Christianity, the euphoria that occurs during worship is called “grace.” Meditation has a similar effect.
- Listening to Motivational Speeches. When eloquent speakers speak, many people go into a state of euphoria.
- Eating Delicious Food. It stimulates the release of dopamine and, as a result, the person enters a state of carefree joy.
Depending on their worldview, temperament, environment, and other factors, each person chooses different sources of happiness. Euphoria is a beautiful sensation that you want to experience more and more often.
It should be understood that the proposed practices do not give the same result as chemicals or alcohol. They are much better because they do not cause addiction and intense mood swings. If you alternate between these ways to improve your mood, you can constantly be in a good mood and at the same time maintain your health.
Thank you for reading the article to the end, and do not forget to share information on social networks, because it is not difficult for you, but it will help others.