It should be understood that free fitness is only a temporary measure. If the goal of classes is weight loss, muscle pumping, then non-systematic free classes in clubs will not give the desired result. This requires a leading coach and a well-thought-out individual program.
Free Fitness: Fiction or Reality?
Sports clubs, sections, even individual trainers conduct free classes for advertising. This is how they promote their services among potential subscription buyers. If you live in a big city, then finding stocks for free fitness will not be difficult.
Where can I find messages about such activities? In the social groups of your city, in the group of a particular fitness center or trainer. Such posts are actively promoted to attract an audience.
You don’t have to expect much from a trial lesson. Usually they give a standard program “for everyone.” The coach will not be interested in you, so this option is for those who agree to work in a group or on their own.
Outdoor activities and workshops are also an option for free fitness.
Outdoor Fitness for Free – Opportunities and Offers
Various sports are suitable for outdoor training. As close to fitness as possible – yoga, workout, Zumba, Pilates, etc…
Yoga – yoga is a set of exercises for the development of flexibility and strength in the body, with great emphasis on breathing. The advantage of this kind of fitness is that you don’t need any equipment (other than a mat). Yoga centers hold classes in parks, squares, green areas for those who wish, advertising their services.
Workout – free outdoor fitness, has recently become a separate sport. These are strength exercises with available equipment. A workout requires a special area – they are built in stadiums or open areas.
Zumba – dance fitness to music. The exercises are combined with movements from Latin American dances. This class can be done anywhere, which is why studios often offer free workouts. You need to take a good mood, comfortable clothes and sports shoes with you.
Pilates – it is a moderate exercise to tone the body. They were originally developed for trauma rehabilitation. Suitable for beginner athletes before choosing the main type of load.
It is necessary to monitor announcements of master classes in sports groups. But a lesson from a specialist on a free basis is a rarity. Free fitness sounds tempting, but it’s extremely limited. In the cold season, you will have to look for a workout in the gym. A limited number of shares will not allow you to practice regularly.
What are the benefits of a free trial lesson in a fitness club
The gyms offer a guest visit. The conditions are different – from group lessons to individual lessons. So the potential subscription owner will be able to assess the conditions of the fitness club and the coach’s approach.
These events are worth going to, even if the gym has a good reputation. You will be able to appreciate how much you like going to this club, to feel how to get there and back. When you attend a free trial lesson at a fitness club, also pay attention to:
- availability of free showers, storage lockers;
- selection of sports equipment and their cleanliness;
- the congestion of the hall.
Please note that the promotional activity does not include a full immersion. As a rule, it introduces the visitor to the basic equipment, looks at the level of fitness, demonstrates the benefits of a fitness club. You are unlikely to benefit from such a workout if you have been playing sports for a long time.
You may also like to read: Motivation for Sports: 7 Reasons for Daily Workout.
Free Internet Fitness
The modern way to study is online lessons. There are many pitfalls here. There are many options to choose from: yoga, workout, aerobics, Pilates, dancing, etc. There are home workout programs that do not involve special equipment. Lessons are freely available, you can choose a suitable time and place.
The main problem with online classes is the lack of an individual approach and professional advice. In pursuit of a specific goal, with such a program, you may not achieve it simply because it was not intended for this. This free fitness will do:
- for those who have just started working on themselves and are working on all zones;
- someone who does not have the opportunity to go to the gym (small child, work, lack of a good club);
- knowledgeable athletes who can choose from the program what they need and cut off the excess.
When choosing exercise selections, spend more time searching. Visit the social networks of famous trainers. Many of them are active on YouTube pages or channels. There they lay out sets of exercises on separate zones, sometimes – an approximate training program. You will have to independently monitor the technique and motivation, think about the program for the future, but this is a fitness option for free.
Sports Clubs from Famous Brands
There are such clubs in big cities. For example, Reebok, Nike, Adidas have running clubs with functional training elements. You need to register for free jogging and training through the website. On the official resources, you can see if there are similar offers for free fitness in your city.
This is a good option to keep yourself in shape without financial costs, but such representations are only available in megacities. In addition, you cannot choose a time convenient for yourself: scheduled races are held in the morning or in the evening. As an alternative, they offer applications for smartphones with programs from the company’s trainers. Nike has this – Nike + Training Club.
A guaranteed way to get in shape at no extra cost is at home. You can attend master classes, open lessons and trial trainings, but the programs will not come out of them on an ongoing basis. Clubs and studios hold such promotions in order to attract customers; in the first classes, they do not give strong training. If you want to achieve your goal faster and more efficiently, you will have to consult with professionals.