A person’s confidence is influenced by many factors that take place in everyday life. Fate often arranges tests of strength that can shake any sense of dignity. At such moments, knowledge will be needed on how to love yourself and be confident as a woman or girl, generously provided by psychology. I will talk about this in this article.
The thin side of the issue:
The ability to value oneself means to show love that does not set conditions and does not require heroic deeds. But this is not the only problem.
Two different, but close concepts:
Many may mistake this for “narcissism.” But this is a deep misconception. Sincere feelings of a person towards oneself are not a feeling of superiority over others and not a representation of oneself as the “navel of the earth” around which the planet revolves. Respecting your “I” means accepting negative traits and flaws. The individual finds harmony in his inner world, becomes confident in any situation and is imbued with respect for his own actions and words.
Loving Yourself is Like
There is nothing selfish about this manifestation. It is a natural care for yourself, soul, mind and body. It is the acceptance of personality and characteristics. Some women are given the skill from birth, but others need to develop it with a little effort. It is difficult to point out the number of people trying to stick to the rule. But whether they correctly understand the meaning of this phrase is another question. Fashion magazines teach you not to forget to be content with chocolate, go for a massage, in a word, indulge fleeting needs. But is it real?
The fact that a person has acquired an expensive toy on a whim will not make him happy. Sincere feelings – harmony, life in harmony with conscience, care and the ability to see the bright and joyful sides in everything. But it takes a little work to achieve balance.
What is “Unconditional Love”?
Concept means feelings without conditions. The individual accepts himself regardless of his material and social status, condition and other benefits. This allows me to respect merits and demerits and distinguish myself from the “narcissist” who breeds pride and selfishness. It is modesty and simplicity, but also self-sufficiency and a sense of lightness.
Why is It Important to Love Yourself?
Sometimes you want to become like the girls “from the cover” – the most beautiful and ideal. But these do not exist, and finding cons, they fall into depression, experience stress. Those who value themselves do not feel guilty about their flaws, but try to eradicate them, feel their self-sufficiency and uniqueness. A person sees a person.
Love also gives confidence, which affects manners, movements, gait. People around you feel the radiated calmness and harmony, due to which a positive attitude towards them is formed. To love life and yourself means that a woman gains emotional stability. Such ladies do not need approval from the outside. They are less susceptible to manipulation of public opinion, which gives them freedom of action and getting rid of the fear of “what people will say.”
How to Love Yourself and Be Confident as A Woman: 19 Tips from a Psychologist
The ability to respect your own “I” is a great advantage. This has a great effect not only on behavior in society, but also on appearance. Calmness and balance prevent most of the stress associated with low self-esteem and bring happiness to a person. Do you also want? I am ready to help you with this, for this you need to sign up for my consultation. In the meantime, here are a few recommendations that will tell you how to take the first steps.
1. Realize Your Self-Sufficiency
Not a single thing, be it a beautiful hairstyle or expensive clothes, will allow yourself to be liked for a long time, since these are temporary properties. Curls can deteriorate in strong winds and the T-shirt can wear out. Also, do not completely surrender to your beloved. You need to love regardless of the presence of a chosen one. Seeing your own happiness in something else means walking on a slippery slope.
Accept yourself completely. Many despise themselves for past mistakes. This will only become an obstacle in our business.
Respect your past choices. Understand that the actions and decisions taken at that time seemed to be the only right ones. You now admit that it is not. But you must come to forgiveness, because delusion made you who you are in the present.
Understand the disadvantages. You should not engage in self-criticism and reproach for mistakes or unwanted traits. Not sleeping at night and thinking that at that moment you could have acted differently and everything would have gone differently is not the best option. You are who you are. This does not mean that you need to come to terms with the minuses, but you should not despise either.
Don’t look for a reason to love. After all, along with their search, thoughts will come not to value themselves. Understand that you are self-sufficient, and this is already a great wealth for a person. After that, it will become much easier to understand what it means to be loved for a woman, how to love and respect yourself.
Don’t put others higher. After all, there are no those who are higher or lower than you. By exalting others, you spoil your self-esteem, see only flaws, and put big obstacles in the way of gaining confidence.
2. Discard Comparisons
This will only lead to self-condemnation. You shouldn’t strive to be who you are not. After all, it is impossible to live someone else’s life, and the best thing you can do is to be yourself and improve yourself. Women who perceive the rules of psychology can easily learn how to love, respect and value themselves.
But that’s not all
This does not mean that doubt must be completely avoided. There is one perfectly suitable person for this role – you. When you wake up in the morning, ask yourself:
- How have I become wiser?
- Was I able to step out of my comfort zone?
- What lessons have I learned?
With negative answers, you will understand exactly where you need to move in order to continue to develop.
3. Indulge in Respect for Your Own Mind and Body
This will indicate that you have accepted yourself as a person with good judgment and self-care.
4. Stick to The Right Lifestyle
Do not torment the body with harmful substances and alcohol. This is characteristic of weak people who hate or do not know where to start self-love and how to develop it. Pleasant muscle soreness after physical exertion gives you much more satisfaction and the knowledge that you did the right thing than a headache after another party. Try exercising in the morning, eating a healthy diet, and walking in the evening.
5. Don’t Clog Your Head
In a world where information flows are huge, it is necessary to build barriers from such “garbage”. Don’t sit in front of TV or social media all day. Try to tune in to a positive wave, develop your mind with good books, be curious. All of this will lead to new ideas and understanding for both men and women, what it means to love yourself and what needs to be done to make it real.
6. Let Go of Judging Yourself and Others
Learn to soberly assess what is happening. The more you judge others, the stronger you fit into the crowd.
Why you shouldn’t do it?
Reputation, like all other negative emotions, takes too much energy. Better direct her to self-development or useful things.
An example of the negative impact of such actions:
A person speaks in front of people and, due to the excitement, is not good enough for him. But you start throwing mud at him, severely criticizing him for such dilettantism. But then there comes a time when you yourself need to stand on the stage, but “grumpiness” does not allow you to open up to 100% and gives uncertainty. Therefore, do not resort to condemnation. You must learn to accept yourself for who you are.
7. Change What You Don’t Like
There is no need to be patient in uncomfortable situations. Express your displeasure verbally or by action and suppress it. For example, you feel uncomfortable when people smoke in the car. Say that you hate tobacco smoke or suggest going outside. The more problems are solved, the easier it becomes to show love.
8. Find Personal Boundaries
Decide on the preferences and character traits in others worthy of respect. Show yourself and your principles of life. Then no one can abuse your kindness. And loved ones will find out that you are allowing, and will begin to adjust to it.
9. Don’t Forget about Rewards
If you have achieved your goal, please yourself. The thought will be fixed in my head that victories are much tastier and more enjoyable. This creates additional motivation for personal growth, and much more energy is generated. This is an important advice from psychologist on how to love and increase your self esteem.
10. Avoid Complaints, Both Yours and Others
If you are used to throwing out your feelings on people, then they will also consider it right to do the same. But this does not solve the problem. To stop the whiner from complaining about fate, ask what he is going to do. This will make him think. Otherwise, he just wants to be pitied.
Remember, this is the first rule of thumb to start loving yourself. After all, respect is shown only to strong personalities.
11. Feel Responsible for Your Actions
The method will perfectly help to realize that any situation is directly under our control.
Take paper and a pen:
Try to write down any unpleasant incident on the points where you influenced it. And you will stop seeing guilt in others and understand: all life events depend solely on you.
Let’s try to figure out the situation of a fight on the street. What you may be to blame:
- responded negatively, lost control of emotions;
- were a provocateur;
- did not get away from the conflict;
- the first to climb into battle.
12. Learn about Your Own Merits
Another way to make you love yourself is to write down all the positive qualities on a piece of paper. This can be accuracy, conscientiousness, sociability, hard work. Think about it daily. So you can stop dwelling on shortcomings and find your own value and “zest”.
13. Trust Your Dreams and Intentions
Act as you want, without thinking about the generally accepted rules. Of course, within reason. After all, this is how you can live perfectly. Don’t be afraid to be open and funny and express your personality fully. After all, restrictions due to public opinion are a huge obstacle to awareness and acceptance.
14. Do Some Introspection
How can you love yourself, change your life, become a confident and happy person if you don’t really know your own inner world?
We Gain Determination and Learn to Value Ourselves:
Do not be afraid to leave your comfort zone, discover new facets, experiment. Try to find activities and hobbies that raise the general condition, mood and make you go into the process with your head. This is how we learn to love ourselves.
15. Set a Goal and Boldly go Towards It
It must be a strong desire that haunts you. Take steps every day. After all, the higher the dream, the more energy and strength appears for its implementation. And this will help you to reveal your potential, bring colors to life and gain a sense of how much you are growing and developing.
16. Love Others
Do not seek to change others, but accept them as such. After all, it makes no sense to influence people’s behavior. Especially when there was no corresponding request. Your environment is a reflection of yourself. Social views show who you are. If he seems heartless to you, then change your acquaintances or your perception. Refuse to be overly critical.
17. Don’t Try to Be Perfect
Modern media and society as a whole inspires everyone with a desire to become the best, without a single flaw. But in reality this does not happen. Striving to appear more presentable, comparing with others will not help you to fully accept yourself as you are and to love, since you are in an eternal race for an ideal, be exposed to stress and depression. Be yourself and ignore the established criteria and stereotypes.
18. Take Care of Yourself
Maintaining a neat appearance means trying to please yourself, and not earn a good attitude from others. This is the only way to achieve self-esteem and increase self-confidence. Agree that a girl with well-groomed hair, natural makeup and clean, ironed clothes creates a much more positive impression than one who does not pay due attention to her appearance.
19. Act on Your Own
There are many criteria in society about how to look. But not everyone likes the rules. Determine what you think is normal and align with those views. This will help you to love yourself for who you are.
You can often come across such nonsensical advice – you must always think positively. This is interpreted in different ways, but there are times when a person who adheres to this rule will have to forcibly change his thinking.
How to Start Loving Life and Yourself in Practice: The Psychology of Actions
Take a piece of paper and divide it into two columns. In the first, write a list of your own positive qualities, and in the second, your shortcomings. Then cross out all negative characteristics, tear off this half of the sheet and discard. But repeat the advantages periodically. This will help to influence the subconscious and improve self-esteem.
It is also worth finding a reason to be proud of your personality. Don’t stop comparing with the one you were yesterday. What has the past day taught you? What new have you learned and what victories have you won? Answers will build self-esteem and teach you self-worth.
Concentrate on the positives. If you tirelessly achieve your goals, then satisfaction is unlikely to leave you. And the implementation of new plans will be more pleasant each time. You will learn to appreciate your work and your efforts. And this is a huge step towards achieving self-love.
You may also like to read: How to Become A Happy Person: Advice from A Psychologist.
In the article, I described aspects of psychology, how to love yourself and be confident as a woman. Do not think that the ability to appreciate yourself is a manifestation of selfishness. The state implies the absence of distinctions between all individuals in society. In every environment, we see our own particle and this wonderful feeling grows several times.
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