Many of us are faced with moments when something needs to be drastically changed in life, but the fear of the unknown hinders our plans. An inner voice says that everything is fine anyway, you shouldn’t risk it, otherwise it will only get worse. There are boundaries within which we are emotionally safe, just because everything is familiar to us there. In this article I will tell you about leaving comfort zone – what is comfort zone, how to get out of it, and what it means in psychology.
What is Comfort Zone?
The concept is a physical space or state where a person has reliably settled down and feels “at ease” – this is a habitual habitat, a sequence of actions, situations, the result of which is calculated and predicted in advance. The person is emotionally safe.
The decision to radically change your field of activity means going beyond comfort. Along with a new position and higher financial remuneration, an employee has an increase in the amount of mental load and responsibility. Additional time is required to adapt, to fulfill the newly assigned tasks. Abrupt, but expected changes cause stress and anxiety in the personality. The discomfort will be felt until the individual is “drawn in.” As soon as he gets used to, stability in business will be established – the stressful state changes polarity and calmness is restored.
What it means to leaving comfort zone: how to get yourself to do it?
It is a dream of many people to radically change your life. Often we sit in a quagmire of life’s troubles and we do not have the courage to take action. Leaving comfort zone means completely abandoning what did not suit us and doing what brings significant moral satisfaction. Next, we’ll take a closer look at ways and methods of how you can leave your comfort zone and take action.
The Harm of A Long Stay in a Familiar State
If a marsh frog is placed in a container with cold water, which is then heated over low heat, the amphibian will slowly begin to adapt. How? She gradually raises her body temperature, trying to make her stay in a new environment as pleasant as possible for herself. Soon there comes a turning point when the liquid warms up so much that it is already unbearable to endure, but the frog will still not jump out of the flask and cook. This is due to the fact that she has already spent her reserves trying to adapt (changing the degree of her body).
An identical situation occurs with a person. When the deterioration comes gradually, the person practically does not notice them or tries to pretend that he does not see the harmful changes. At first he/she makes concessions to himself/herself to his/her detriment, then the situation gets worse. So, gradually, humility with the troubles occurring occurs, consciousness changes and as a result a habit is formed.
A person can clearly understand everything, think for a long time about what does not suit him, want to change it, but alas, he does nothing, postponing the solution of the issue “until tomorrow.” As a result, circumstances are already so pressing that everyday life turns into hell, he has neither physical nor moral opportunities to change something, since all his efforts were wasted on forming a habit. The longer the individual does not resist, the more aggravated his position, he can no longer take drastic measures.
Many people ask the question, is it necessary to leave the formed comfort zone? When a person lacks motivation to change a situation, life itself presents her with problems that stimulate action. Trouble pushes a person out of the familiar way, and he is forced to look at what is happening in a new way and react appropriately. It is thanks to an unforeseen coincidence of circumstances that consciousness makes a sharp turn.
If, during the layoff, the specialist lost his job, while receiving severe stress. Over time, he opens his own business, which gives him what he could not have dreamed of. Many have hidden potential, but it takes a hard shake-up to unlock it.
In the event of a breakup, a man or woman is forced to remain alone. They experience emotional upset and depression. But after a while, a person looks at what happened in a different way, finds new love and even rejoices at parting.
If you take a closer look, then those things that were initially considered normal, most likely, were not so. Often we get used to work with low pay, poor attitudes from loved ones and believe that this is how it should be. Don’t wait until life hits you so hard that you have to jump out of boiling water.
Do I Need to Leave the Formed Comfort Zone?
The “suspended” state very often causes discomfort. Many have a fear of taking action so as not to aggravate the existing situation. Leaving your usual habitat means doing what you are afraid of, even if there is a risk of losing everything. Moving forward requires constant change.
Taking risks, taking unusual steps is the only way to move to the next level. If you want life to change for the better all the time, then the feeling of inconvenience associated with the new environment should become quite familiar to you.
Why Step Out of Your Comfort zone?
The feeling of complete safety, peace, lightness and carelessness are all signs of a familiar habitat. The individual knows perfectly well what awaits him, does not foresee any non-standard developments, calmly sits in his cozy shell. The plus of such a stay is the absolute uniformity of existence and psychological well-being. The desire to leave such a state is extremely important in order to grow and develop. “Symptoms” of getting into the zone:
- everything goes on as usual;
- the soul is easy;
- complete carelessness.
If you have a feeling that there is no sense in existence, you are going with the flow and you need to change something for a long time, the “kick” that you get when you leave your habitual habitat will provide tremendous opportunities for personal growth.
If you cannot cope with the problem on your own, and life does not give the cherished impetus, you are stuck in one place. Sign up for a consultation with me, and I will provide you with high-quality psychological assistance, breathing new meaning into existence.
How to Know If You are Trapped?
Finding acquaintances, changing a job or field of activity, gaining skills and knowledge is a huge stress for many people. Such actions are often accompanied by risks that bring psychological discomfort to the individual. Uncertainty of the future, fearlessness in the face of the challenge of future problems – this is one of the stages of human development. The more an individual is, the more difficult it is for him to get away from his usual rest. However, an emotionally healthy person should not remain in this state for a long time, otherwise degradation is possible – that is why you need to leave your comfort zone.
Imagine for a moment that you find yourself in a situation where practically nothing depends on you. If panicky thoughts roll in or you feel anxious, this means that you are deeply mired in a problem. Do not resist change, even if it seems terrible, fear is a natural defense reaction of the human body. We are so arranged and only strong personalities can overcome ourselves. Usually they are the ones who achieve tremendous success in life.
How to Get Out of Your Comfort Zone and Take action?
To leave your habitat, follow my recommendations. There are many ways to force yourself to do something. You need to start small, then increase the dose until you achieve the desired result.
- Change your daily routine – the most harmless option. Try to spend time differently at least once a week. Soon, your body will say thank you – energy will appear, health will improve.
- Set goals – first, keep them tiny and easy to accomplish. Then expand your horizons and soon you will not recognize yourself.
- Wake up early – this is an effective way to energize the body and move forward.
- Mini-stress will help you mentally tune in to productive work.
- Discover new places – change your usual path, go for a walk in the evening, go on a trip.
- Learn to say no – as practice shows, many people do not know how to refuse, even when they fulfill requests to the detriment of their interests.
- Go in for sports – no need to win gold medals and set records. Just go for a run, visit the pool or gym, or do yoga.
- Limit the hours you spend online, read an interesting book.
I believe that getting out of the comfort zone is the only way to develop a personality, so I will give the following exercises for those who need to “reboot”:
- Learn what you have long wanted to do: play the piano, make dumplings, embroider.
- Meet a stranger for no purpose, just in a store, on a bus, or on the street.
- Go to an unknown place – a restaurant with unfamiliar cuisine, a movie, or a garden.
- Take interesting trainings or visit clubs of like-minded people.
- Rearrange furniture or renovate.
- Change your clothing style, haircut, hair color.
- Go on an unplanned trip, go to a live music concert.
Five Steps to Liberation
To achieve new heights, radically change the vector of the movement of life, adhere to the following stages of transformation of your inner state.
Step 1 – Goal Setting
Any road always begins with a choice of direction. You must have a goal and clearly understand where you are going to go. The problems to overcome can be very diverse. For example, the fear of talking to new people, when trying to strike up a conversation, fetters a person, he falls into a stupor. The solution is to get to know strangers as often as possible, while initiating a dialogue.
Step 2 – What and How Much Do You Want?
The next step is to specify the task at hand. Describe clearly what you should receive and when. The result can be measured by facts, sums or other criteria.
Step 3 – Work Consistently
Solve all tasks consistently without deviating from the intended plan. Ideally, when you yourself will write daily reports and analyze their strengths and weaknesses.
Step 4 – More Work
Prepare for the fact that on the way to achieving success there will be a lot of difficulties that cannot be overcome immediately. Don’t take on more than you can handle. Better to walk slowly but surely.
Step 5 – Mastering “New Horizons”
If you suddenly realize that yesterday’s frontier has again become a familiar habitat, you can safely move forward and master the unknown.
How Leaving Comfort Zone will Change Your Life?
The process of overcoming oneself will not go unnoticed, colossal changes will occur, namely:
- You will have a huge number of ideas for development, the perception of the surrounding world expands, the brain is constantly fed with information from various areas of knowledge. You will look at everything that happens around you from a completely different angle.
- Productivity will increase significantly, fear of solving difficult problems will disappear.
- Soon, the constant reaching to the top will become a habit for you.
You may also like to read: Self Improvement Ideas: 9 Most Effective Self Improvement Ideas & Practical Guide.
Learn to Step Out of Your Comfort Zone
First of all, you need to achieve self-discipline, outline a goal, draw up a plan and strictly follow it, without retreating a single step. The exercises and methods described in my article will help you quickly overcome the invisible barrier and leaving comfort zone for new height & success in life.
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