It often happens to feel lacking in energy in the activities that you engage in. This is precisely what we call the lack of motivation! What is Motivation For Life? How important is Motivation For Life? What are the consequences of lack of Motivation For Life? How to regain Motivation For Life? These are all questions that it is important to answer to increase success in your life
The Importance Of Motivation
What Is Motivation?
Motivation is defined as a set of dynamic factors that determine the conduct and action of an individual vs a goal . It therefore designates a desire, a will, a motive, a justification to act.
From the moment there is a goal, there is motivation . Motivation exists in the face of extremely varied objectives. These can be more or less long, more or less important or more or less complicated to reach. Likewise, they can be both ordinary and exceptional.
For example, it is possible to be motivated to do housework in order to obtain a pleasant place to live, just as it is possible to be motivated to learn one’s courses in order to pass one’s diploma at the end of the school year. In the same way that it takes motivation to get out of bed in the morning, it also takes motivation to risk your life for the benefit of a cause that you defend! Motivation, to varying degrees, is pervasive in our personal and professional lives .
Motivation is always linked to our needs. It is because we need something that we want to get it.
However, there are different types of needs that stimulate motivation in humans . According to the theory of Abraham Maslow, an American psychologist, these can be divided into 5 categories: physiological needs, security needs, needs for belonging and love, needs for esteem and recognition and needs of self-realization and personal development.
The intensity of our motivation can vary depending on the value we place on the goal. Likewise, the rate of motivation necessary for the success of an objective changes according to its complexity. The so-called external needs (physiological and safety) are listed in the lower rank. While the so-called internal needs (belonging, self-esteem and self-realization) are listed at a higher rank.
Why is it important to have motivation? Here’s a question you’re probably asking yourself when reading the beginning of this article. You need a minimum of motivation to take action. However, the higher the motivation, the more we increase our chances of success, and this, in the most optimal way at all levels.
Motivation is a catalyst in everything we do . It is the energy that drives us to find the resources, inside and outside of us, to achieve our goal. It is undeniably the key to success!
Be Motivated In Your Daily Life
As explained earlier, even the most ordinary actions of everyday life require motivation . The things we do every day, like eating or sleeping for example, have a purpose, because they meet some of our needs. They are generally intended to satisfy physiological or security needs. These appear to us as so banal that we come to forget their purpose!
These everyday actions are often responses to needs that are called lower rank. They meet external needs, which affect the preservation and protection of our physical body. Their repetitive aspect, and considered unrewarding, can quickly and easily lead to lack of motivation.
However, it is harmful to always feel unmotivated in your daily life. Demotivation is accompanied by a feeling of weariness. Indeed, the fact of carrying out, in a repetitive way, acts of which one does not perceive any more the direction causes a form of physical and psychological depression . What could be more unpleasant than feeling always demoralized, tired or bored? This situation can, in the long term, lead to losing taste in life!
This loss of zest for life causes various ailments, such as depression, stress or fatigue for example. It can also cause physical problems because the body and the mind are linked. Our body regularly sends us signals aimed at drawing our attention to a psychological point to be treated. It is not uncommon to quickly find yourself helpless under this accumulation of suffering .
It is therefore important to put consciousness back into all the ordinary acts we perform. Being motivated is above all giving a deep meaning to each of your actions, even the most basic.
For example: it is possible to understand meals differently by assimilating the impacts of food on our physical and energy bodies and by becoming aware of the multiple traps that exist in this area. As part of such an approach, it will no longer be a question of mechanically swallowing food at random, but of eating consciously .
It is possible to act in this way in the face of all the acts which one considers to be insignificant. The actions cut off at the rank of inferior are, in reality, of much greater importance than we imagine. When we regain awareness of their real issues, we take a fresh look at them.
Likewise, your daily life shouldn’t be limited to a subway-work-sleep routine. It is essential to instill in it an aspiration to develop yourself personally . It is about improving yourself on dimensions other than physical and psychological survival. These soul evolution challenges create a new way of approaching life and stimulate your daily motivation.
Be Professionally Motivated
Work takes a big place in the life of the majority of citizens. It is where we spend most of our time. Suffering at work and burnout are, however, growing problems in our contemporary societies. Many people engage in a professional activity only to meet their basic needs. They do not feel any pleasure in doing their job.
Professional life necessarily influences private life. It takes up too much space in our heads and in our schedules to neglect it. It is psychologically harmful to spend your life carrying out a mission for which we have no other motivation than to survive.
It is quite natural that money is one of the major goals of our professional life. However, there is a difference between working to be able to meet only your basic needs and working, too, to fulfill your dreams and have fun. Likewise, money should not become the only work-related joy. It is important to have a minimum of personal satisfaction in carrying out your professional missions !
Several sociological studies show that motivation increases individual and collective success within a company . A motivated individual is capable of more progress and better performance than a demotivated individual. The same goes for a group of individuals. This is the reason why many companies today work on the well-being of their employees and team cohesion. The objectives of these measures are above all pragmatic.
Getting ahead in your professional life therefore depends above all on motivation ! Motivation involves qualities that are essential for evolution such as the pleasure of exercising, the desire to do it at best, and the desire to always move forward.
It’s hard to feel motivated about a job you don’t like or working conditions that make you feel bad. Motivation results from an optimal psychological and environmental combination .
For this reason, it is important to choose your profession well, to give yourself every opportunity to access it, to experiment as many times as necessary, not to be afraid to question yourself or to change your professional path if need . Likewise, do not agree to work in bad conditions. Dare in all circumstances to assert your rights!
Lack Of Motivation: The Disadvantages
Lack of motivation, in general, has many disadvantages in your life . It has various consequences. First of all, the lack of motivation causes real difficulties in taking action . Sometimes it is the cause of procrastination. The demotivated person comes to develop a form of immobility. Either it no longer acts at all. Either it acts, but always very slowly and with delay.
It is not uncommon for the demotivated person to repeat the same mistakes and harmful patterns over and over again in their life. This is due to a lack of will and courage to take actions that can lead to change. The actions of change appear, in this case, insignificant or insurmountable.
Lack of motivation also causes lessening or lack of success . Acting with motivation is the best way to achieve your goal. Motivation is a powerful engine for human beings. A person with less motivation cannot use his skills to serve the intended purpose with as much power as a person with high motivation. There is also the phenomenon of what we call self-fulfilling predictions: that is to say that if we anticipate failure in advance, we will tend to behave unconsciously in such a way as to favor this failure! These weaknesses generate either an absence of success or a non-optimal success.
Finally, the lack of motivation is at the origin of a psychological imbalance. We are not made to live without motivation. When we regularly perform actions of which we do not perceive the meaning, it is as if we are slowly dying inside .
This internal “death” can manifest itself in various ways. It can be psychological ailments, but also physical ailments. In all cases, the demotivated person, in the long term, is in pain .
Lack Of Involvement In His Life On All Levels
Failure In His Professional Life
Do you go to work every morning with your spirits down? Do you feel perpetually uncomfortable in your workplace? You have no pleasure in carrying out the missions entrusted to you? Are you waiting for the end of the day with your eyes on the watch? You could say that you are failing in your professional life, and that is a real problem !
Unfortunately, failing in your professional life is common. A lot of people are not happy with their jobs . Some know it, but cannot find the courage to remedy it. Others don’t even realize it, but continually suffer from this aspect of their existence.
The first sign of failure in professional life is precisely the lack of motivation ! Motivation is a valuable indicator that you should always take into account. Sometimes everyone runs out of energy. However, from the moment the lack of enthusiasm to exercise your profession is continuous, we can say that there is a problem.
How to spot the lack of motivation at work? It is very simple. Just ask yourself if the reasons you made this career choice still exist today. If you no longer know why you are doing this job rather than another, you are lacking in motivation.
This lack of motivation can be concretely expressed in different ways depending on the person . It can, for example, be difficulty in getting up in the morning, repetitive delays, lack of application in your professional activities or even intense anxiety on Sunday evening at the idea of Monday morning.
It is all a downward spiral. Lack of involvement causes professional failure just as professional failure causes lack of involvement.
Failure In His Private And Daily Life
Failure does not only exist in professional life. It can also be present in personal life. However, private life includes a wider range of areas than working life. It is therefore sometimes more difficult to understand the failure of his daily life and its reasons. Generally speaking, failure in personal life is more complex than failure in professional life.
Are you happy? Here is a question that sounds simplistic, but one that many people will have difficulty answering. Even if the result will necessarily contain nuances, it can be interesting to ask it.
If the answer contains more elements which tend towards the no, it is possible to conclude that his private life has been totally or partially failed. Be careful, however, not to be discouraged. The important thing will be above all to find the problematic points to overcome them and not to consider that it is inevitable .
Again, lack of motivation is a strong sign of a problem in one or more areas of your personal life . Do you still feel passion for the person whose life you share? Do you always marvel at your sleeping children? Do you enjoy doing simple things like drinking coffee in the morning, quietly, on your balcony?
The idea, through all these examples of questions, is to know if you are still dynamic inside! Lack of motivation in private life is more subtle than lack of motivation in professional life . It can result, among others, by an absence of physical and psychic dynamism.
It goes through various signs and these can vary from person to person . For example, not appreciating what you have at its true value can be a testament to a lack of motivation. It’s about feeling jaded by what used to make us happy. Everything becomes tasteless and irrelevant. Likewise, the absence of new objectives and the fact of indulging in repetitive banality can herald a lack of motivation.
The common point between a lack of motivation at work and a lack of motivation in private life is disinvestment and its consequences . The demotivated person disinvestes his environment and this disinvestment always generates more demotivation. It’s always difficult to see the end of the tunnel when you fall into this gear.
How To Cultivate Your Motivation?
The Will To Change, One Of The First Rules Of Motivation
You are probably asking yourself the following questions. How to maintain your motivation on a daily basis ? How to avoid wearing down your motivation over time? How can you always renew your goals and the energy that drives them? These questions indeed deserve to be asked, because they put their finger on frequent problems within our society.
The first thing to know is that the will to change is essential for motivation and its preservation. It is necessary to want to change your perception of life to cultivate your motivation. In other words, the process of regaining motivation itself requires motivation!
To want to change, we must already be aware that the current state of affairs is a problem . Those who believe that living their life in a gloomy way is normal will never feel the desire to approach their environment differently. Solving a difficulty begins with noticing and accepting the difficulty. Then you have to be able to imagine that things could be different. The fatalistic spirit is the enemy of your motivation. It is important to believe in your capacities for change and to really want to use them .
The fear of failure can be the source of a lack of motivation . Fear of not getting there sometimes leads to not wanting to try at all. For this reason, it is essential to believe in yourself and to work on your self-confidence.
Motivation, A Personal Process
Once the will to change is present, we must be aware that the journey to motivation is a personal process. By personal approach, we mean an intimate approach, specific to each person’s specification.
It is therefore obviously impossible to make an exhaustive and precise list of things to do to regain motivation. Everyone will have to find their method according to the particularities of their case. However, it is conceivable to list the broad outlines of the different stages of the road to motivation !
Take what speaks to you and leave out what does not resonate with you . The following tips should be seen as tips, keys, avenues to invest and not as commands.
First of all, to achieve motivation, we must understand the reasons for our demotivation . These can be extremely varied from one situation to another. For example, if you are uninvested in your relationship, maybe the person you are with is no longer your match. Or, maybe it’s just a lack of time for the other. The eventualities are diverse and can sometimes exist simultaneously.
The explanations are not always simple and obvious, however. Sometimes these can be unconscious and complex psychological processes. For example, some people are demotivated, not for fear of failure, but for fear of success! Thus, it is essential to dismantle all your limiting beliefs to begin the work towards motivation on an empty ground and therefore conducive to the establishment of new bases .
Being motivated also means giving oneself the means to develop personally and professionally in good conditions, and thus to be efficient. A bad environment is more likely to trigger demotivation. Already because it involves more difficulties than a healthy environment and therefore requires greater motivation. But also because it causes a non-optimal psychological state in the individual, such as stress for example.
Encourage Others To Motivate Themselves Through Their Own Change
Life is a succession of interlocking situations. Without knowing it, we are constantly living through a domino effect. This is the reason why each of our actions, no matter how small, has an impact on the world . Although we don’t realize it, each of our choices changes our existence and the lives of others.
“It is said that the flapping of a butterfly’s wings can cause a typhoon halfway around the world ”. This cult replica of Evan Treborn in the film “The Butterfly Effect” illustrates this reality well. The entire Universe is governed by the law of Causality.
Know that by undertaking work on yourself, you become an example for others. The change that you embody is a source of direct or indirect motivation for the people who observe you . Even though you may not be aware of it, you are positively influencing your surroundings by becoming a better version of yourself.
This is the reason why it is important to give yourself the means to embody your core values . An act is worth a thousand words. There is no better way to convince your interlocutor of a benefit than by living it yourself. Your behavior is the best example!
Set Goals To Be Motivated
In order to maintain your motivation over the long term, there is a method that sometimes proves its worth. It’s about setting goals for yourself on a regular basis . As we saw earlier, motivation works through a goal that directly or indirectly responds to a need.
Be careful though! To go the distance, the goals you set for yourself shouldn’t seem too complex or too distant. Conversely, they must be particularly accessible . You need to be able to check off your goals regularly, as a validation, to make you want to move on to the next one with such enthusiasm.
So when you want to achieve a huge goal, it is better to break it down into different small goals . These sub-objectives, carried out one by one, will gradually lead you to the success of the main objective. Each day will have its challenge to succeed. This way, you never get tired and discouraged on the long journey of reaching an important goal. You can even take the opportunity to give yourself a well-deserved reward for each step you complete.
This technique not only allows you to show organization, but also to feel valued . It is ideal for increasing your confidence and self-esteem. Feeling up to the task strengthens your urge to keep going and your ability to keep going. It is important, both to yourself and to others, to stimulate with the positive rather than overwhelming with the negative.
You May Also Like: How To Motivate Employees To Work Better
Find Motivating Sources Of Inspiration
Just as you can be someone else’s inspiration, you need to find inspiration too . Motivation is more important when we have positive examples. Seeing the benefits of our goal on another person makes us want to achieve it even more.
There’s nothing negative about being inspired by someone. It is not about idolizing the person concerned or placing them on a pedestal like a guru. It is not a question of imitating stupidly without any capacity of reflection. It’s about taking an example, not from the person as a whole, but from what they do that is good that resonates with you . It is perfectly possible to put aside the elements that inspire you less, if there are any!
If something resonates with you, it is never by chance. This is probably because it is a quality that your soul longs for. So when you run into someone who makes you jealous, don’t stay with that feeling of frustration. Instead, ask yourself what really appeals to you about her, and what you could do to learn those same skills . It’s a great way to make negative feelings useful and constructive.
Likewise, it is perfectly recommended to take the right one in each person and in each situation that you encounter . People are very rarely all black or all white. Everything is shades of gray. You will thus realize that each person can become, on certain points, and in certain circumstances, a source of inspiration for you. Life allows you at every moment to enrich yourself with others!
Surround Yourself With People Who Motivate You
You also have the option of selecting the people you want to meet on a daily basis. Surround yourself as much as possible with positive people who pull you up!
We are necessarily influenced by our environment. Even when trying to stay as true to yourself as possible, our attitude is not the same depending on who we are with.
For example: spend a first afternoon with a cheerful and spirited group, then a second afternoon with a particularly pessimistic and depressed group. Observe your mood at the end of each day. Likewise, try to resist smoking in the midst of a group of smokers or in the midst of a group of anti-smoking activists. It is impossible to be completely neutral.
It is therefore preferable to have an entourage that corresponds to your aspirations . Regularly rub shoulders with individuals who tend towards what you think is good.
Of course, there is no question of categorically cutting yourself off from anyone who does not correspond to your ideas. It is only a matter of preserving, as much as possible, a positive bubble around you, in what constitutes the skeleton of your life. This does not prevent you, beyond this founding cocoon, from opening up to the world and to other horizons.
Indulge In Positive Thinking
Thinking plays an important role. Motivation exists when you believe that you are capable of doing it . Whoever leaves defeatist has already lost.
It is therefore essential to cultivate positive thinking about yourself and your environment on a daily basis . Have faith in yourself and in the future. Always see the positive side of every situation, no matter how hard it is for you. Don’t let doubt take hold of your actions.
Also, know that positive thinking makes the law of attraction work. The vibrations that you release, through your way of apprehending what surrounds you, attract to them events with similar vibrations . We are ultimately the co-creators of our reality. So, if you are perpetually pessimistic, you actually risk creating failure. Whereas if you think like a winner you call victory.
Give yourself the physical means to succeed, but encourage this concrete work with your psychic. Body and mind work together.
Motivation is omnipresent in our life made up of needs and therefore of objectives. However, it is possible to be sorely lacking. Fortunately, there are several ways to increase and maintain motivation. The personal development , on various points, is the key.