Motivation To Work: Psychological Tools For Effective Work

Motivation To Work

Everyone has experienced loss of motivation and burnout at least once. And I wanted to know when the motivation to work can return to him. It is in your best interests to increase your desire to work and bring your motivation to a new level. Doing what you don’t like is not the best way to be happy and successful. We spend most of the time at work, and it is very important to learn, even if not to be passionate about what you do (which would be ideal), but at least to see the meaning and to know what you are doing, what you are doing.

Why Work Motivation Falls

The desire to act can disappear due to internal psychological reasons:

  • Laziness;
  • Lack of confidence in one’s own strength;
  • Emotional burnout;
  • Lack of interest in the duties performed;
  • Lack of incentive and purpose.

So also because of the external:

  • Uncomfortable work environment;
  • Insufficient level of remuneration;
  • Problems in the team;
  • Lack of career growth.

Let’s take a closer look at the internal and external factors that affect the process of motivation to work.

Motivation To Work – What’s Inside

Let’s talk about internal causes and conflicts that cause a drop in motivation. So, our enemies on the road to efficiency are:


Laziness never arises on its own. What we really like is usually not boring for us to do. But it happens that even what we are interested in, we still put off until later. To fight laziness more effectively, let’s find out your personal reason for its occurrence.

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Lack Of interest In The Kind Of Detail You Are Doing

Everything is obvious here – you just don’t like your responsibilities. The situation is unpleasant, but everyday. There are two methods to help correct dissatisfaction: set clear goals that you can fulfill through work and work towards achieving those desires. For example, you save up for a car.

Then take your unloved job as the road to your dream. Yes, you are not sick of your business and look forward to Friday every week, but you get the opportunity to buy what you need. The second way to overcome disinterest is to think and look for ways to change occupation.

The decision to move to another area should by no means be emotional. Unfortunately, positive thinking does not always work, as it is written about in popular psychological books. Visualizing your dream job every day is not enough; concrete actions are also needed. Prepare the soil. Ask yourself what you like. If necessary, get further education or search the internet for free courses. The process can take several years. Take your time and do not make rash decisions ahead of time.


The second common reason for laziness is the fear of making a mistake and the lack of confidence in one’s own capabilities. You may not even be aware of it, putting things off for later. Indeed, sometimes the true reason sits somewhere deep inside and becomes visible only when you hear about it from someone.

If you find yourself thinking that the reason for your lack of motivation is the fear of being worse than you are, do not despair. The fact that you have found a reason is already wonderful. Now try to understand why you have adopted such a belief. Perhaps you were wrong before? Definitely wrong. Because everyone is wrong. But this is not a reason not to do anything at all.

Fatigue And Burnout

Remember the importance of rest. If you haven’t been on vacation for a long time, then at least spend a relaxing weekend in the countryside. Everyone has faced burnout in one way or another. This is the very same loss of motivation in its extreme form. In order to resurrect as a professional, analyze your work-life balance and try to give yourself more rest. Perfectionism isn’t always good. Therefore, make sure that you not only work hard, but also rest with shock.

Inability To Appreciate What We Have

Let’s be philosophical. Appreciate what you have, even if you think you could have more. Take 5 minutes a day for a short exercise-meditation. Think of those who have no jobs at all. Just imagine what they would give to be in your place!

Being grateful is a great way to motivate you to work.

What’s Outside

External factors also influence your attitude towards work. Global corporations have long understood this and are devoting time to creating new benefits and privileges that will help to better motivate staff. Big companies often feature bonuses like yoga in the office, fresh fruit on Fridays, themed events, and employee sports.

If your company cannot boast of anything like that, you have no choice but to create conditions for yourself. Try to equip your workplace. A soft pillow for an armchair, a foot massager, a couple of flowers in pots and a favorite mug – and now your work corner has become cozy and comfortable, and work has become more pleasant.

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Motivation To Work – What’s Next?

It is important to set clear goals for yourself and see prospects for professional development.

Let’s look again at the experience of global corporations. For each employee, a development plan is developed for the year, where all the goals and indicators that he must achieve are prescribed. Six months and a year later, the plan is evaluated. Thus, it is possible to accurately assess which performance indicators were performed above the norm, which tasks the employee coped well with, and which still need improvement. If your company does not conduct such performance monitoring, make such a plan yourself.

Write down clear goals for SMART, which should be:

  • achievable;
  • specific;
  • measurable;
  • important;
  • limited in time.

An example of such a goal: I want to become an assistant to the head of a department in 2 years.

  • This goal is achievable – you don’t want to become a CEO.
  • Specific – you want to take a specific position.
  • Measurable – the result is clearly stated in the goal itself.
  • Important – you really want to take this position.
  • Limited Time – You want to get promoted within two years.

Try to create your own SMART goal, and then think about what you need to do to achieve what you want. You may need additional education, experience, or dialogue with colleagues and superiors.

Here’s a meaningful goal that can help motivate you to work. The only thing to do is to remember to rest so as not to burn out, believe in yourself in order to work more efficiently and follow our proven advice.